When I was in Jacksonville, FL, this past week, I was able to spend some time catching up with my favorite yoga instructor and sweet friend, Lisa! What did we do? Yoga, of course!
We went to a BEAUTIFUL practice at Lotus Yoga (thanks Bethany!)... This 'moving meditation' was so fabulous in fact that even the instructor lost track of time, and we ended class a little late. Obviously, there were no complaints coming from me. This was my first time going to Lotus, and I can't wait to go back!
After class, we headed over to The Bold Bean for a chai tea with steamed soymilk. Maybe a little stereotypical yogi of us, but it was fantastic. The perfect end to a perfect morning.
I will be repeating this scenario ASAP... good for the soul!
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